I guess I should explain a little bit about the Idaho Hot Springs Mountain Bike Route, since that's, ostensibly, what this blog is supposed to be about.. The route is a new one just developed by Adventure Cycling and entails a 517 mile loop through central Idaho starting in Idaho City that passes through over 50 hot springs. The Adventure Cycling link provides more details at
http://www.adventurecycling.org/routes-and-maps/adventure-cycling-route-network/idaho-hot-springs-mountain-bike-route/. I'm being relived of the oppressive responsibility of planning this trip, that task being assumed by Bill Hunter. I can not express what a weight has been lifted from my shoulders. It appears that, since I am writing this blog, I am still the CIO of the Sloths, about all the responsibility I can handle. So far it looks like about 40-50 miles per day with a couple of rest days thrown in (unfortunately, Mac is not going on this trip so he wont be around to complain about rest days being for wussies). I suppose I should also talk about the incredible preparation required for a trip of this magnitude. Basically, this is broken into two primary regiments: diet and training. My diet will consist of primarily switching from real IPAs to "session IPAs" (beer snob question: isn't a session IPA an oxymoron? isn't a session IPA just a Pale Ale?). My training will consist of increasing my weekly ride mileage to 100 miles a week from its current zero. As we invariably say when starting these rides, we can always just "ride into shape".
The most important training tip is to start off easy then taper off.
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