As mentioned in a previous post, part of the training regimen involves a diet scientifically designed to provide the complex nutritional demands of an endurance athlete. After many grueling rides and thousands of hard miles, we have discovered that the perfect balance is provided by the Breakfast Sandwich (or colloquially, "Brefas Samich"). Nothing is better after riding for a couple of hours than finding some hole-in-the-wall in the middle of nowhere that serves a great breakfast sandwich. So, this morning, on a 43 mile loop through Monticello, I continued my demanding training schedule by consuming one at the Brick House Eatery. Oh, the sacrifices we endure.
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